Today, I warmed up on the foam roller, since my knee was stiff and I’m still sore. Workout was for about 45 minutes. Also, I lost 5lbs within this past week, but I ‘ve been stable at 277lbs for the past 3 days. I increased my daily calorie intake about 300 calories starting over a week ago, so for me, this is weird. I don’t feel stronger, especially on the squats and the upper body lifts, but the deadlifts have felt good.
I will be increasing my intake for about another 300 calories, since the meet is August and I want to be at 285lbs before cutting weight.
Barbell Squats – Warm Up -45lbs for 12 reps, 185lbs and 305lbs for 5 reps, 395lbs, 470lbs, and 525lbs for 1 rep. Work Sets – 565lbs and 595lbs for 1 rep, and 495lbs for 6 reps
Hoist Leg Press Machine – 540lbs, 720lbs, 1080lbs, and 2 sets – 1170lbs for 8 reps
Core Work – 10 minutes