Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 585lbs - 1 rep
Barbell Jump Squats - 45lbs, 65lbs, 95lbs, 115lbs, and 135lbs - 6 reps
Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 285lbs - 10 reps, and 3 sets - 330lbs - 1 rep
Close Grip Bench Press - 2 sets - 225lbs - 21 reps
Hoist Row Machine - 180lbs, and 3 sets - 360lbs - 10 reps
Band Pull Aparts - 3 sets - Mini Bands - 10 reps
4/11/15 Workout:
Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 585lbs - 1 rep
Speed Deadlifts - 3 sets - 405lbs - 6 reps
Barbell Push Press - 135lbs, 165lbs, 195lbs, 225lbs, and 260lbs - 6 reps
Isometric Pull Ups (Supinated Grip) - 2 sets - 30 seconds
Isometric Pull Ups (Neutral Grip) - 2 sets - 30 seconds
Thick Bar Landmine Rows - 90lbs, 135lbs, and 150lbs - 5 reps