4/9/15 Workout:

Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 585lbs - 1 rep
Barbell Jump Squats - 45lbs, 65lbs, 95lbs, 115lbs, and 135lbs - 6 reps
Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 285lbs - 10 reps, and 3 sets - 330lbs - 1 rep
Close Grip Bench Press - 2 sets - 225lbs - 21 reps
Hoist Row Machine - 180lbs, and 3 sets - 360lbs - 10 reps
Band Pull Aparts - 3 sets - Mini Bands - 10 reps

4/11/15 Workout:

Barbell Deadlifts - 135lbs, 225lbs, 315lbs, and 405lbs - 5 reps, 485lbs, 545lbs, and 585lbs - 1 rep
Speed Deadlifts - 3 sets - 405lbs - 6 reps
Barbell Push Press - 135lbs, 165lbs, 195lbs, 225lbs, and 260lbs - 6 reps
Isometric Pull Ups (Supinated Grip) - 2 sets - 30 seconds
Isometric Pull Ups (Neutral Grip) - 2 sets - 30 seconds
Thick Bar Landmine Rows - 90lbs, 135lbs, and 150lbs - 5 reps

I signed up for the Dream Gi Open. I need a tune up before Worlds. Also, registration has not shown up for Worlds as of yet. I want to test a couple techniques and combinations in this tournament. I need to know what I need to work on before Worlds. At this point, takedowns and passing seem to be what I need to work on the most right now. I plan to work on my stand up on the most part during each roll when given the chance.

Last night, I was training at the Gracie Barra West Covina gym. I got to roll for six 5 minute rounds. I got to roll with a couple of white belts, blue belts, and my instructor, brown belt. I did well for the most part on each roll, except with my instructor. I got a lot of sweeps, reversals, and set ups for finishes from side control. Movement and instinct is still in tact, but I had to stop since I had to cough. I'm still recovering from the cough and cold. Then, we did 3 rounds of hip escapes. I did some strength training after that.

Workout:

Cable Rows + Scramble Grip Trainers - 150lbs, 225lbs, and 3 sets - 285lbs - 12 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
Core Work - 5 minutes

4/5/15 Workout

Speed Bench - 135lbs, 185lbs, 235lbs, and 5 sets - 275lbs - 6 reps
2" Block Pulls - 225lbs, 315lbs, 405lbs, 495lbs, 465lbs, and 605lbs - 2 reps, 635lbs, and 655lbs - 1 rep
Barbell Strict Press - 135lbs, 165lbs, 195lbs, and 225lbs - 8 reps, 245lbs, and 250lbs - 3 reps
Barbell Rows - 225lbs, and 3 sets - 315lbs - 10 reps

3/30/15 Workout

Barbell Bench Press - 135lbs, 185lbs, 225lbs, and 5 sets - 245lbs - 10 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, and 405lbs - 10 reps
Jump Squats - 5 sets - 45lbs - 10 reps
T-Bar Row Machine - 90lbs, 180lbs, and 3 sets - 225lbs - 10 reps

My second workout was at the Gracie Barra West Covina gym. I took the beginner BJJ class that night. I did some rep work on the spider guard set up to the omaplata, transition from an omaplata to the arm bar, and a omaplata finish with a lapel grip and option for a sweep.

I took a week off of training, since I was sick, so I had to go light that day. Training felt ok, but I felt winded. I rested a bit longer than normal, but I should be find after this workout.

4/1/15 Workout

My first workout was at the Gracie Barra West Covina gym. I took the advance BJJ class that night. I got to roll for 4 rounds. I was late to class, but I was able to get something in.

Barbell Deadlifts - 135lbs, 225lbs, 315lbs, 405lbs, 475lbs, and 545lbs - 3 reps, and 405lbs - 5 reps + Sprawl after each set.
Seated Smith Machine Should Press - 90lbs, 120lbs, 150lbs, 180lbs, and 200lbs - 5 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs, 270lbs, and 3 sets - 320lbs - 10 reps

4/2/15 Workout

Barbell Bench Press - 135lbs, 185lbs, 235lbs, and 275lbs - 10 reps, and 3 sets - 315lbs - 3 reps
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs, and 545lbs - 3 reps
Jump Squats - 5 sets - 16lbs - 12 reps
Hoist Row Machine - 180lbs, 360lbs, and 3 sets - 410lbs - 10 reps