Lunch Jiu Jitsu training was at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I was late to class, so I missed the warm ups and the first lesson for the day. I got to do a back take to a rear naked choke while trapping one arm. The key for today's RNC was to squeeze the elbows in before using the arms to finish the RNC. I got to do live drills for two rounds and then I got to do two rounds of sparring.
Powerlifting Training - Squats
Tonight, I was training at the 24 Hour Fitness Super Sport gym in Walnut, CA. My wife suggested that we worked out tonight, so I decided to hit the squats while I was there. I had a short workout, since it's a school night, so I did the plyometric squats at home. I had a hard time on the squats, since the bar was bent and off balance, so I made use on whatever I had tonight. I'll use a better bar on the next workout.
Barbell Squats.- 135lbs, 245lbs, 335lbs, and 425lbs - 6 reps, 515lbs, 585lbs, and 625lbs - 1 rep
Jump Squats - 4 sets - 10 reps