My 1st training session was at Alisio Silva BJJ in Lawndale. It was my 1st time training there. It was NoGi class in the mid-afternoon. Alisio Silva Jr was teaching the class and he went over variations on side control escapes to both the top position and guard recovery.
My second workout was late at night and doing some strength and conditioning.
Double Kettlebell Snatches - 2 sets - 48kg - 6 reps
One Arm Kettlebell Snatches - 2 sets - 36kgs - 5 reps
Battle Ropes Power Slams - 4 sets - 30 reps
Power Sled Push - 270lbs - 20 yards
Core Work - 10 minutes