On the board press, I was so spent from the squats, but I still needed to get the work in, since I'm until to get a rack with the bench during the weekdays, so I have to do it during the weekend. I had to wait a bit, since a group of people were using the portable bench, so I did some regular bench work as a warm up to the board press. It was a grind on the top set on the board press and all sets on the bottom up bench press.
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs - 1 rep
Barbell Squats - 585lbs, 655lbs, Isometric Hold - 785lbs - 10 seconds, and 705lbs - 1 rep
Bench Press - 135lbs and 225lbs, 10 reps, 275lbs - 2 reps, 315lbs - 1 rep
Board Press - 345lbs and 370lbs - 1 rep
Bottom Up Bench Press - 315lbs, 320lbs, and 325lbs - 1 rep
Planks - 3 sets - 60 seconds
Jack Knife Crunches - 3 sets - 20 reps