The drills that we were working on were arm drag to half guard to reversal to side control, to back take, to inside butterfly hook sweep to mount. After that, we did a live drill from the half guard position with the arm drag intact. Finally, I got to roll for a round.
After class, I hit the weights, which is my favorite part about the gym, since I don't have to drive from gym to gym
Barbell Deadlifts - 225lbs, 315lbs, 405lbs, and 495lbs - 2 reps, 565lbs, and 3 sets - 600lbs - 1 rep - Belt and Straps
Barbell Push Press - 135lbs, 185lbs, and 235lbs - 5 reps, 255lbs, and 3 sets - 275lbs - 2 reps
Thick Rope Horizontal Rows - 3 sets - 20 reps
Gi Isometric Pull Ups with Knee Raises - 2 sets - 25 seconds
Core Work - 5 minutes
Static Stretching - 5 minutes