Yesterday, I was training at the UFC Gym in Rosemead. I took the 6AM BJJ class, since it was Halloween and I knew that my schedule was going to be busy and hectic that day to spend time with family. The instructor was Rene Salazar. I was late to class, but I was able to get reps in and some roll time.
The drills that we were working on were arm drag to half guard to reversal to side control, to back take, to inside butterfly hook sweep to mount. After that, we did a live drill from the half guard position with the arm drag intact. Finally, I got to roll for a round.
After class, I hit the weights, which is my favorite part about the gym, since I don't have to drive from gym to gym
Workout:
Barbell Deadlifts - 225lbs, 315lbs, 405lbs, and 495lbs - 2 reps, 565lbs, and 3 sets - 600lbs - 1 rep - Belt and Straps
Barbell Push Press - 135lbs, 185lbs, and 235lbs - 5 reps, 255lbs, and 3 sets - 275lbs - 2 reps
Thick Rope Horizontal Rows - 3 sets - 20 reps
Gi Isometric Pull Ups with Knee Raises - 2 sets - 25 seconds
Core Work - 5 minutes
Static Stretching - 5 minutes
The drills that we were working on were arm drag to half guard to reversal to side control, to back take, to inside butterfly hook sweep to mount. After that, we did a live drill from the half guard position with the arm drag intact. Finally, I got to roll for a round.
After class, I hit the weights, which is my favorite part about the gym, since I don't have to drive from gym to gym
Workout:
Barbell Deadlifts - 225lbs, 315lbs, 405lbs, and 495lbs - 2 reps, 565lbs, and 3 sets - 600lbs - 1 rep - Belt and Straps
Barbell Push Press - 135lbs, 185lbs, and 235lbs - 5 reps, 255lbs, and 3 sets - 275lbs - 2 reps
Thick Rope Horizontal Rows - 3 sets - 20 reps
Gi Isometric Pull Ups with Knee Raises - 2 sets - 25 seconds
Core Work - 5 minutes
Static Stretching - 5 minutes
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