Workout:
Dumbbell Jump Squats- 20lbs, 40lbs, 50lbs- 6 reps
Side Handle Dumbbell Deadlifts- 100lbs and 120lbs- 10 reps
Barbell Deadlifts- 315lbs, 405lbs, and 495lbs- 2 reps, 570lbs, 615lbs, 635lbs, and 660lbs- 1 rep - Belt and Straps, and 525lbs- 6 reps- Beltless and Straps
Core Work- 10 minutes