Yesterday, I was training at the Gracie Barra West Covina gym near my house. I was late to class, so I did some of the warm ups, which was 2 rounds of shrimping and some stretching. I go to roll for 5 rounds. Mainly, working on my timing, set ups for the Americana and Kimura from Side Control, and Side Control Reversals.
Today, I had a short workout. It was for 30 minutes. I was training at the 24 Hour Fitness gym in West Covina.
Barbell Squats - 135lbs, 225lbs, 315lbs, 405lbs, 495lbs- 5 reps, and 585lbs- 1 rep - Beltless and Knee Sleeves
Barbell Squats- 2 sets - 615lbs - 2 reps, and 615lbs - 3 reps
Barbell Push Press- 135lbs, 185lbs, 225lbs, and 265lbs- 5 reps- 2 sets- 280lbs- 2 reps, and 280bs - 3 reps
Cybex Pulldowns with Manus Grips- 180lbs, 270lbs, and 290lbs- 10 reps
Cybex Pulldowns - 340lbs- 8 reps, 350lbs- 2 reps + 320lbs- 5 reps + 20 seconds Isometric Hold
Core Work - 5 minutes
Static Stretching- 5 minutes