Shoulder Mobility Work- 10 minutes
Speed Bench Press- 4 sets- 295lbs- 2 reps, and 1 set- 295lbs- 3 reps
Close Grip Bench Press- 3 sets- 285lbs- 5 reps
After that, I was training at the Tsunami BJJ gym in Torrance. We worked on half guard sweeps that night. I got a ton of reps in on variations of half guard sweeps. I got to stretch between each lesson and I'm sure that the lessons were reinforcements on what I should of done when I pulled half guard on my opponent at Pans.
I was training at the Versus gym in Montebello. Professor Ouano was teaching there that night. I got to class late, but I did get to drill the last lesson. He went over a butterfly sweep to an americana submission. After that, I got to roll for 4 rounds.
I wasn't working on anything on particular. I put myself on bad positions and to work on escapes. I did work on some passing, sweeps, and submissions, but I got a lot of movement out of each roll.
Deadlifts- Went up to 590lbs- 1 rep, and 565lbs- 2 reps- Beltless and Straps
Barbell Rows - Went up to 295lbs, 315lbs, and 335lbs- 10 reps
One Arm Machine Rows- 90lbs, 145lbs, and 2 sets- 200lbs- 5 reps
My second workout was at the Tsunami BJJ gym in Torrance. Today, we worked on Spider Guard passes to side control, then we worked on transitioning from there to a cross collar choke from a side knee on belly and a modified brabo choke. I got a lot of reps for each transition and sequence.
Squats- Went up to 605lbs- 1 rep- Beltless and Knee Sleeves
2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless and Straps
Barbell Push Press- Went up to 275lbs- 2 reps
Cable Rows- Went up to 2 sets- 300lbs- 8 reps
Plyometric Push Ups- 4 sets- 10 reps
Bench Press- Went up to 350lbs- 1 rep, 2 sets- 320lbs- 3 reps
T-Bar Rows- Went up to 3 sets- 245lbs- 6 reps
Thick Bar Pull Ups- 2 sets- 6 reps
After that, I was training at the Tsunami BJJ gym in Torrance. I did a lot of reps on taking the back from full guard and working on several submissions from the back. The submissions that were worked on were the RNC, bow and arrow chokes, and the arm bar.