4/5/14 Workout:
Barbell Squats- Went up to 635lbs- 3 reps
Barbell Jump Squats- Went up to 5 sets- 135lbs- 5 reps- 30 seconds rest between each set
Plyometric Lunges with 12lb Bodybar- 4 sets- 10 reps- 30 seconds reset between each set
T-Bar Rows- Went up to 2 sets- 225lbs- 10 reps
Since I had one match at the Brea Tournament, I decided to workout later that day to get ready for the Mundials in late May, since I'm healthy after the tournament.
4/6/14 Workout:
Barbell Hang Cleans- Went up to 235lbs- 3 reps
Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Straps
Plyometric Push Up on Boards- Went up to 3 sets- 6 Boards- 5 reps
Diamond Push Ups- 4 sets- 10 reps
Pull Ups- 3 sets- 8 reps
Rope Cable Pushdowns- Went up to 2 sets- 110lbs- 10 reps
TRX Reverse Flyes- 2 sets- 15 reps
TRX Scarecrows- 2 sets- 15 reps
After the sumo deadlifts, all the sets were less than 30 seconds rest for each set.
Barbell Squats- Went up to 635lbs- 3 reps
Barbell Jump Squats- Went up to 5 sets- 135lbs- 5 reps- 30 seconds rest between each set
Plyometric Lunges with 12lb Bodybar- 4 sets- 10 reps- 30 seconds reset between each set
T-Bar Rows- Went up to 2 sets- 225lbs- 10 reps
Since I had one match at the Brea Tournament, I decided to workout later that day to get ready for the Mundials in late May, since I'm healthy after the tournament.
4/6/14 Workout:
Barbell Hang Cleans- Went up to 235lbs- 3 reps
Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Straps
Plyometric Push Up on Boards- Went up to 3 sets- 6 Boards- 5 reps
Diamond Push Ups- 4 sets- 10 reps
Pull Ups- 3 sets- 8 reps
Rope Cable Pushdowns- Went up to 2 sets- 110lbs- 10 reps
TRX Reverse Flyes- 2 sets- 15 reps
TRX Scarecrows- 2 sets- 15 reps
After the sumo deadlifts, all the sets were less than 30 seconds rest for each set.
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