Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

IBJJF World Jiu Jitsu/Mundials Tournament Training -Day 10 - 14

4/22/2014

0 Comments

 
4/15/14 Workout:

I was at the Versus BJJ gym in Montebello. I was late to class. I did some warm ups with dynamic stretching and core work. Then, I got one roll in. Oh well, at least I did something that night.

4/16/14 Workout:

2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless + Straps, and 5 sets- 405lbs- 5 reps
Speed Bench- 5 sets- 275lbs- 3 reps
T-Bar Row with Scramble Grip Trainers- 45lbs, 90lbs, and 135lbs- 10 reps
Superset- Plyometric Push Ups + TRX Horizontal Rows with Scramble Grip Trainers- 4 sets- 10 reps + 12 reps

4/19/14 Workout:

I was supposed to compete at the Force Balance BJJ In House Tournament that day, but instead, I was talking care of my son. I wasn't able to do anything until late that night, so I hit the weights.

Bench Press- Went up to 345lbs- 1 rep, 2 sets- 320lbs- 3 reps, and 280lbs- 10 reps
Barbell Squats- Went up to 610lbs- 2 reps- Belt and Knee Sleeves
Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Knee Sleeves
Barbell Rows (Pronated Grip)- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 reps
Scramble Grip Trainer Pull Ups- 2 sets- 6 reps

4/20/14 Workout:

Hang Snatches- Went up to 160lbs- 2 reps
Power Cleans- Went up to 3 sets- 235lbs- 2 reps
Push Press- Went up to 3 sets- 275lbs- 2 reps
Cybex Row Machine with Tyler Grips- Went up to 3 sets- 360lbs- 10 reps
Cybex Pulldown Machine with Tyler Grips (Pronated Grip)- Went up to 3 sets- 360lbs- 10 reps
Jump Squats- 5 sets- 50lbs- 5 reps- 30 seconds rest between each set

4/21/14 Workout:

Yesterday, I worked out twice. My first workout was in the morning at the Tsunami BJJ gym in Torrance. We worked on full guard escapes and passes to side control. I got a lot of reps in, but I skipped the rolling, since I had to go back to work.

Later that day, I went to the Westside Training Center in Culver City. I was late to the Beginner Class, so I did some rolls for 10 minutes. After that, I did the advance class. We worked on Spider Guard entries and drills. Then, I got to roll for one round.
Picture
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.