I was at the Versus BJJ gym in Montebello. I was late to class. I did some warm ups with dynamic stretching and core work. Then, I got one roll in. Oh well, at least I did something that night.
2" Deficit Deadlifts- Went up to 610lbs- 1 rep- Beltless + Straps, and 5 sets- 405lbs- 5 reps
Speed Bench- 5 sets- 275lbs- 3 reps
T-Bar Row with Scramble Grip Trainers- 45lbs, 90lbs, and 135lbs- 10 reps
Superset- Plyometric Push Ups + TRX Horizontal Rows with Scramble Grip Trainers- 4 sets- 10 reps + 12 reps
I was supposed to compete at the Force Balance BJJ In House Tournament that day, but instead, I was talking care of my son. I wasn't able to do anything until late that night, so I hit the weights.
Bench Press- Went up to 345lbs- 1 rep, 2 sets- 320lbs- 3 reps, and 280lbs- 10 reps
Barbell Squats- Went up to 610lbs- 2 reps- Belt and Knee Sleeves
Sumo Deadlifts- Went up to 610lbs- 1 rep- Belt and Knee Sleeves
Barbell Rows (Pronated Grip)- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 reps
Scramble Grip Trainer Pull Ups- 2 sets- 6 reps
Hang Snatches- Went up to 160lbs- 2 reps
Power Cleans- Went up to 3 sets- 235lbs- 2 reps
Push Press- Went up to 3 sets- 275lbs- 2 reps
Cybex Row Machine with Tyler Grips- Went up to 3 sets- 360lbs- 10 reps
Cybex Pulldown Machine with Tyler Grips (Pronated Grip)- Went up to 3 sets- 360lbs- 10 reps
Jump Squats- 5 sets- 50lbs- 5 reps- 30 seconds rest between each set
Yesterday, I worked out twice. My first workout was in the morning at the Tsunami BJJ gym in Torrance. We worked on full guard escapes and passes to side control. I got a lot of reps in, but I skipped the rolling, since I had to go back to work.
Later that day, I went to the Westside Training Center in Culver City. I was late to the Beginner Class, so I did some rolls for 10 minutes. After that, I did the advance class. We worked on Spider Guard entries and drills. Then, I got to roll for one round.