4/24/14 Workout:
Bench Press- Went up to 2 sets- 320lbs- 2 reps and 2 sets- 280lbs- 10 reps
Barbell Squats- Went up to 605lbs- 3 reps- Belt and Knee Sleeves
Barbell Deadlifts- Went up to - 590lbs- 3 reps Belt and Straps
Barbell Deadlifts + Sprawls- 5 sets- 405lbs- 5 reps
Scramble Grip Trainer Pull Ups- 3 sets- 6 reps
4/25/14 Workout:
Shoulder Prehab Work- 5 Minutes
Kettlebell Swings- Went up to 48kgs- 5 reps
Barbell Push Press- Went up to 305lbs- 2 reps and 275lbs- 5 reps
Barbell Jump Squats- 5 sets- 140lbs- 5 reps
500lb Tire Flips- 2 sets- 10 reps
Rope Pulling Machine- 3 sets- Level 3- 30 seconds
Pull Ups- 2 sets- 8 reps
Isometric Chin Ups- 2 sets- 25 seconds
4/28/14 Workout:
Band Pull Aparts on Mini Bands- 3 sets- 15 reps
Sump Deadlifts- Went up to 550lbs- 5 reps
Barbell Front Squats- Went up to 355lbs- 5 reps
Speed Bench Press- 5 sets- 290lbs- 3 reps
Core Work- 5 Minutes
Ironmind Gripper #2 Isometric Holds- 3 sets- 20 seconds
Rubber Band Isometric Extensions- 3 sets- 30 seconds
Last night, I was training at the Tsunami BJJ gym in Torrance. I did a lot of drilling on full guard to arm bar, collar choke, and omaplata transitions to the kimura. I even worked on some wrist locks, triangle escape, and some half guard details.
Bench Press- Went up to 2 sets- 320lbs- 2 reps and 2 sets- 280lbs- 10 reps
Barbell Squats- Went up to 605lbs- 3 reps- Belt and Knee Sleeves
Barbell Deadlifts- Went up to - 590lbs- 3 reps Belt and Straps
Barbell Deadlifts + Sprawls- 5 sets- 405lbs- 5 reps
Scramble Grip Trainer Pull Ups- 3 sets- 6 reps
4/25/14 Workout:
Shoulder Prehab Work- 5 Minutes
Kettlebell Swings- Went up to 48kgs- 5 reps
Barbell Push Press- Went up to 305lbs- 2 reps and 275lbs- 5 reps
Barbell Jump Squats- 5 sets- 140lbs- 5 reps
500lb Tire Flips- 2 sets- 10 reps
Rope Pulling Machine- 3 sets- Level 3- 30 seconds
Pull Ups- 2 sets- 8 reps
Isometric Chin Ups- 2 sets- 25 seconds
4/28/14 Workout:
Band Pull Aparts on Mini Bands- 3 sets- 15 reps
Sump Deadlifts- Went up to 550lbs- 5 reps
Barbell Front Squats- Went up to 355lbs- 5 reps
Speed Bench Press- 5 sets- 290lbs- 3 reps
Core Work- 5 Minutes
Ironmind Gripper #2 Isometric Holds- 3 sets- 20 seconds
Rubber Band Isometric Extensions- 3 sets- 30 seconds
Last night, I was training at the Tsunami BJJ gym in Torrance. I did a lot of drilling on full guard to arm bar, collar choke, and omaplata transitions to the kimura. I even worked on some wrist locks, triangle escape, and some half guard details.
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