IBJJF World Jiu Jitsu/Mundials Tournament Training -Day 18-20

4/30/14 Workout:

Barbell Push Press- Went up to 3 sets- 275lbs- 3 reps
Barbell Squats- Went up to 585lbs- 1 rep- Beltless and Knee Sleeves
Cybex Plated Row Machine with Force Grips- Went up to 3 sets- 360lbs- 10 reps
T-Bar Row Machine with Force Grips- Went up to 3 sets- 180lbs- 10 reps

5/3/14 Workout:

Speed Bench - 5 sets- 290lbs- 3 reps
2" Deficit Deadlifts- Went up to- 2 sets- 515lbs- 10 reps- Straps + Beltless
Superset- Hammer Strength Row Machine with Force Grips + Plyometric Push Ups- 3 sets- 450lbs- 10 reps + 10 reps

5/4/14 Workout:

Barbell Push Press- Went up to 295lbs- 2 reps and 280lbs- 5 reps
Barbell Squats- Went up to 645lbs- 1 rep and 595lbs- 3 reps- Belt and Knee Sleeves
Cybex Pull Down Machine (Pronated Grip) + Fat Gripz - 3 sets- 270lbs- 10 reps
Cybex Pull Down Machine (Supinated Grip) + Fat Gripz - 3 sets- 270lbs- 10 reps

I took UFC Gym BJJ Beginner class. I did the warm ups which consisted of basic stretching. The moves for today that we drilled on where single leg variations, single leg counters, and an open guard pass. I got to roll for 3 rounds afterwards.