I was training at the Tsunami BJJ gym in Torrance. We were working on open guard passing and half guard passing. I got a lot of reps in between each drill and I stretched out a lot as well. I got to roll for 2 rounds after that.
Jump Squats with weights- 3 sets- 20lbs- 10 reps
Dumbbell Hang Snatches- Went up to 120lbs- 5 reps for each side
Barbell Squats- Went up to 655lbs- 1 rep- Belt and Knee Sleeves
Barbell Deadlifts- Went up to 615lbs- 3 reps and 645lbs- 6 reps- Belt and Straps
Cybex Incline Press Machine- Went up to 2 sets- 410lbs- 6 reps
Cable Rows (Supinated Grip)- 3 sets- 300lbs- 10 reps
Barbell Rows- 3 sets- 315lbs- 10 reps
Core Work- 5 minutes
My second workout was at the Tsunami BJJ gym in Torrance. We worked on the same drills from 5/5/14. Once again, I got a lot of reps in and stretches as well. After drilling, we got to do a live drill on pulling half guard and defending the half guard, and passing the half guard.
Bench Press- Went up to 355lbs- 2 reps and 2 sets- 305lbs- 6 reps
Barbell Push Press- Went up to 3 sets- 275lbs- 2 reps
Barbell Floor Presses- Went up to 275lbs- 6 reps and 2 sets- 295lbs- 3 reps
Cable Rows (Neutral Grip) + Fat Gripz- Went up to 3 sets- 305lbs- 10 reps
TRX Abdominal Fall Outs- 3 sets- 12 reps
Superset- TRX Reverse Flyes + Fat Gripz Bodyweight Hangs- 3 sets- 12 reps + 20 seconds