I worked out twice that day at Tsunami BJJ in Torrance. I did a lot of reps on passing half guard and Z guard to side control. Also, we worked on getting a cross collar choke from side control. On the second workout, I got to roll for 10 minutes.
I was training at the Tsunami BJJ gym in Torrance. I worked on the same drills from Monday. On again, I got a lot of reps in, but I started to fill my ribs, so I skipped rolling that night, but I got to stretch a lot though to work on my flexibility.
I had a short workout. Workout was for less than 25 minutes. Essentially, it was a speed workout. All rest between each set was for 30 seconds or less.
Speed Squats- 5 sets - 410lbs- 3 reps
Speed Deadlifts- 5 sets- 410lbs- 3 reps
Speed Bench- 5 sets- 280lbs- 3 reps
Cybex Pulldowns (Supinated Grip)- 180lbs- 10 reps, 270lbs- 10 reps, and 320lbs- 5 reps
Squats- Went up to 645lbs- 1 rep- Belt and Knee Sleeves
Barbell Push Press- Went up to 285lbs- 2 reps
One Arm Medicine Ball Throws- 2 sets- 5 reps on each side
Overhead Medicine Ball Throws- 2 sets- 5 reps
Medicine Ball Chess Passes- 2 sets- 10 reps
Pull Ups- 2 sets- 8 reps
Chin Up Isometrics- 2 sets- 20 seconds hold
Suspension Trainer Abdominal Rollouts- 2 sets- 10 reps
Jiu Jitsu Training- 10 minutes- Triangles, Knee on Belly to Knee on Belly Transitions, Duck Walks, Side Control to North South to Side Control Transitions, Side Control to Knee on Belly to Mount Transitions
Bench Press- Went up to 335lbs- 1 reps and 300lbs- 5 reps
Deadlifts- Went up to 635lbs- 1 rep and 570lbs- 2 reps- Belt and Straps
Barbell Rows- 225lbs- 10 reps, 315lbs- 10 reps, and 2 sets- 340lbs- 6 reps
Scramble Gi Trainers Pull Ups- 2 sets- 6 reps
Core Work- 5 minutes
Flexibility Training- 10 minutes
I did a second workout, since I'm unsure of my training schedule, because of work and raising my son. Whatever time I have available, I have to make the best use of it. I signed up for the USPA Metroflex Classic in June. I will be competing at the 275lbs Open Division for the RAW Open and Deadlift only events. I plan on totaling 1800lbs that day, but my goal for the end of the year at the IPL Worlds is 2,000lbs.