Today, I was training at the UFC Gym. I took the BJJ class over there. Today's instructor was Brandon Bender. I spoke with him briefly and he told me that he used to train with one of my current professors, John Ouano. It's a small world after all.
The warm up today consisted of core work and push ups. Today's lessons were on kimuras. The set ups and finishes were from within the opponent's half guard, S mount, and full mount. From the S mount, we did some transitions to finish the kimura from the back, do a triangle and then finally finish the sequence to an omoplata. After that I got to roll for 2 rounds.
After class, I did a short and light workout, since I hit the weights twice yesterday.
Workout:
Kettlebell Snatches-12kgs, 16kgs, 24kgs, 32kgs, and 40kgs- 5 reps per set for each side
Barbell Snatches- 5 sets- 135lbs- 5 reps
The warm up today consisted of core work and push ups. Today's lessons were on kimuras. The set ups and finishes were from within the opponent's half guard, S mount, and full mount. From the S mount, we did some transitions to finish the kimura from the back, do a triangle and then finally finish the sequence to an omoplata. After that I got to roll for 2 rounds.
After class, I did a short and light workout, since I hit the weights twice yesterday.
Workout:
Kettlebell Snatches-12kgs, 16kgs, 24kgs, 32kgs, and 40kgs- 5 reps per set for each side
Barbell Snatches- 5 sets- 135lbs- 5 reps
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