The warm up today consisted of core work and push ups. Today's lessons were on kimuras. The set ups and finishes were from within the opponent's half guard, S mount, and full mount. From the S mount, we did some transitions to finish the kimura from the back, do a triangle and then finally finish the sequence to an omoplata. After that I got to roll for 2 rounds.
After class, I did a short and light workout, since I hit the weights twice yesterday.
Kettlebell Snatches-12kgs, 16kgs, 24kgs, 32kgs, and 40kgs- 5 reps per set for each side
Barbell Snatches- 5 sets- 135lbs- 5 reps