After that, I went to the 24 Hour Fitness Super Sport in Walnut, CA, which is across the street from Untamed. I did some light work and conditioning. I didn't have to warm up that much, since I was already loose.
Double Kettlebell Swings - 32kgs an 3 sets - 48kgs - 12 reps
Barbell Squats - 205lbs, 315lbs, 405lbs, 425lbs, and 445lbs - 6 reps
Torque Tank Sled Push - 4 sets - 340lbs - 60 Feet