Today was a two a day training but they were both short training for each session. My first training was at the Untamed Jiu Jitu gym in West Covina, CA. We worked on the stand up game for the most part off of the single leg takedown on a couple of variations on finishing the single leg and defending the takedown to an arm bar or sweep. After that, I got to roll for one round and help out for an hour at the kids' BJJ class.
Congrats to my friend, George Lopez, on his brown belt in BJJ. We will miss you dude at the gym. Good luck in your future endeavors.
Then, I went to the 24 Hour Fitness Super Sport gym in Walnut, CA. It's across the street, so I did some pressing and pulling.
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps
Barbell Bench Press - 2 sets - 280lbs - 10 reps and 2 sets - 280lbs - 7 reps
Dumbbell Bench Press - 3 sets - 240lbs - 8 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs - 10 reps and 4 sets - 270lbs - 8 reps
Rope Cable Pushdowns - 3 sets - 195lbs - 12 reps
Jump Squats - 5 sets - 10 reps