Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps
Barbell Bench Press - 2 sets - 285lbs - 10 reps and 2 sets - 285lbs - 8 reps
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs, 545lbs, 585lbs, and 615lbs - 1 rep
Speed Deadlifts - 3 sets - 335lbs - 5 reps
Cable Pulldowns - 220lbs - 10 reps and 3 sets - 235lbs - 8 reps
Jiu Jitsu Training
Tonight's Jiu Jitsu training was at the Untamed Jiu Jitsu gym in West Covina, CA. Before I did the open mat training, I was helping out on the kids' BJJ class. I got to roll with my son for two rounds. I was helping him out on his overall game, especially on his submissions from the mount.
During open mat, I got to roll for three rounds with 2 purple belts and a white belt. I got to work on both the top and bottom positions. I worked on a lot of escapes by placing myself in bad positions. Also, I forced myself in positions to work on my passing game as well. I tried to get myself in scrambles, since I see myself getting into a lot of it in NoGi.
Thanks to everyone at Untamed for tonight's training. I'm glad that I was able to help out and get some training as well.