During each lesson, I got to stretch out a lot. I was able to get loose and warmed up. I feel that I did well during training today. I feel ready for the tournament this weekend, I just have to show up and stay loose.
My second workout was late in the evening, but I was hype up after all the sugar at the birthday party. I got to play laser tag with my son and then play some arcade games with the family and friends. Then, I took some preworkout before the 2nd training session.
The goal for tonight was 585lbs for 5 reps and I got it. I tried to do 605lbs for reps, but I was spent from the previous set. The sumo deadlifts have been a great help and I will be going back on the next deadlift session.
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 5 reps, and 605lbs - 1 rep
T-Bar Rows - 180lbs - 5 reps, 3 sets - 260lbs - 5 reps and drop down set - 225lbs - 5 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
Free Motion Cable Rotations - 43lbs - 10 reps and 2 sets - 53lbs - 10 reps