My first training session today was at the Rodrigo Freitas BJJ gym in Hawthorne during lunch time. I got to work on side control recovery and retention, and a transition to full mount from side control. The side control recovery and retention was from head and arm control to shoulder and hip control. Then, the side control transition to full mount was going from head and arm control to twister side control to pant leg grab to full mount. After that, I got to work on side control from both the top and bottom position for 4 - five minute rounds.
During each lesson, I got to stretch out a lot. I was able to get loose and warmed up. I feel that I did well during training today. I feel ready for the tournament this weekend, I just have to show up and stay loose.
My second workout was late in the evening, but I was hype up after all the sugar at the birthday party. I got to play laser tag with my son and then play some arcade games with the family and friends. Then, I took some preworkout before the 2nd training session.
The goal for tonight was 585lbs for 5 reps and I got it. I tried to do 605lbs for reps, but I was spent from the previous set. The sumo deadlifts have been a great help and I will be going back on the next deadlift session.
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 5 reps, and 605lbs - 1 rep
T-Bar Rows - 180lbs - 5 reps, 3 sets - 260lbs - 5 reps and drop down set - 225lbs - 5 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
Free Motion Cable Rotations - 43lbs - 10 reps and 2 sets - 53lbs - 10 reps
During each lesson, I got to stretch out a lot. I was able to get loose and warmed up. I feel that I did well during training today. I feel ready for the tournament this weekend, I just have to show up and stay loose.
My second workout was late in the evening, but I was hype up after all the sugar at the birthday party. I got to play laser tag with my son and then play some arcade games with the family and friends. Then, I took some preworkout before the 2nd training session.
The goal for tonight was 585lbs for 5 reps and I got it. I tried to do 605lbs for reps, but I was spent from the previous set. The sumo deadlifts have been a great help and I will be going back on the next deadlift session.
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Deadlifts - 545lbs - 1 rep, 585lbs - 5 reps, and 605lbs - 1 rep
T-Bar Rows - 180lbs - 5 reps, 3 sets - 260lbs - 5 reps and drop down set - 225lbs - 5 reps
TRX Abdominal Rollouts - 3 sets - 10 reps
Free Motion Cable Rotations - 43lbs - 10 reps and 2 sets - 53lbs - 10 reps
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