After Jiu Jitsu training, I spent about 40 minutes doing some weights. I messed up on the weights for the deadlifts, since I thought I was doing both 515lbs and 565lbs. Instead, I ended up doing 530lbs and 575lbs. Initially, the weights felt heavy and when I did the math on the plates, it made sense to me, since I wasn't pumped and primed to do those weights yet.
Later in the day, I spent about an hour and half on running around and playing with my kids at Party Kingdom. It's a fun place for everyone in the family. I had a blast on going down the slides and chasing the kids. I even got to shoot some hoops and toss the football. Luckily, it was a kid's birthday party, so there was plenty of food to refuel and recover.
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 475lbs - 1 rep
Barbell Deadlifts - 530lbs - 1 rep, and 575lbs - 3 reps and 1 rep
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 4 sets - 235lbs - 5 reps