Ronnie "The Big Filipino" Castro
Ronnie "The Big Filipino" Castro
  • Home
  • Training Log
  • Blog
  • Sponsors and Affiliates

Jiu Jitsu and Powerlifting Training - 2 A Day Training

6/10/2018

0 Comments

 
Yesterday's training was early in the morning at Gracie Barra West Covina. We started after 6AM. Drills consisted of various transitions and chains. We did full mount submission chains, back take submission chains, and a knee slice pace to side control to knee on belly to arm bar sequence.

After Jiu Jitsu training, I spent about 40 minutes doing some weights. I messed up on the weights for the deadlifts, since I thought I was doing both 515lbs and 565lbs. Instead, I ended up doing 530lbs and 575lbs. Initially, the weights felt heavy and when I did the math on the plates, it made sense to me, since I wasn't pumped and primed to do those weights yet.

Later in the day, I spent about an hour and half on running around and playing with my kids at Party Kingdom. It's a fun place for everyone in the family. I had a blast on going down the slides and chasing the kids. I even got to shoot some hoops and toss the football. Luckily, it was a kid's birthday party, so there was plenty of food to refuel and recover. 

https://www.partykingdomchino.com/

Warm Up

Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 475lbs - 1 rep

Workout

Barbell Deadlifts - 530lbs - 1 rep, and 575lbs - 3 reps and 1 rep
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 4 sets - 235lbs - 5 reps
0 Comments



Leave a Reply.

    Archives

    July 2020
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    October 2017
    May 2016
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

Powered by Create your own unique website with customizable templates.