Yesterday's training was early in the morning at Gracie Barra West Covina. We started after 6AM. Drills consisted of various transitions and chains. We did full mount submission chains, back take submission chains, and a knee slice pace to side control to knee on belly to arm bar sequence.
After Jiu Jitsu training, I spent about 40 minutes doing some weights. I messed up on the weights for the deadlifts, since I thought I was doing both 515lbs and 565lbs. Instead, I ended up doing 530lbs and 575lbs. Initially, the weights felt heavy and when I did the math on the plates, it made sense to me, since I wasn't pumped and primed to do those weights yet.
Later in the day, I spent about an hour and half on running around and playing with my kids at Party Kingdom. It's a fun place for everyone in the family. I had a blast on going down the slides and chasing the kids. I even got to shoot some hoops and toss the football. Luckily, it was a kid's birthday party, so there was plenty of food to refuel and recover.
https://www.partykingdomchino.com/
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 475lbs - 1 rep
Workout
Barbell Deadlifts - 530lbs - 1 rep, and 575lbs - 3 reps and 1 rep
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 4 sets - 235lbs - 5 reps
After Jiu Jitsu training, I spent about 40 minutes doing some weights. I messed up on the weights for the deadlifts, since I thought I was doing both 515lbs and 565lbs. Instead, I ended up doing 530lbs and 575lbs. Initially, the weights felt heavy and when I did the math on the plates, it made sense to me, since I wasn't pumped and primed to do those weights yet.
Later in the day, I spent about an hour and half on running around and playing with my kids at Party Kingdom. It's a fun place for everyone in the family. I had a blast on going down the slides and chasing the kids. I even got to shoot some hoops and toss the football. Luckily, it was a kid's birthday party, so there was plenty of food to refuel and recover.
https://www.partykingdomchino.com/
Warm Up
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 475lbs - 1 rep
Workout
Barbell Deadlifts - 530lbs - 1 rep, and 575lbs - 3 reps and 1 rep
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 4 sets - 235lbs - 5 reps
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