Jiu Jitsu Training 2/5/19 - Lunch Jiu Jitsu
I was training at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I did some of the warm ups, which consisted dynamic stretching and body movements. We worked on pulling the guard and a sacrifice throw. Then, I did a live drill with various people on working on pulling the guard or getting the sacrifice throw, and defending from getting put into those positions. After that, I got to roll for three rounds. Later that night, I spent time stretching and I did 50 oblique crunches on the stability ball.
Powerlifting Training 2/8/19 - Deadlifts
Warm Up
Corrective Stretching - 5 minutes
Barbell Deadlifts -
Workout
Barbell Deadlifts -
T-Bar Rows -
Wide Grip Cable Rows -
Jump Squats - 4 sets - 10 reps
Lying Leg Curls - 160lbs - 10 reps and 3 sets - 200lbs - 7 reps
Planks - 3 sets - 60 seconds
Seated Rotations with Feet Elevated - 3 sets - 30 reps
Jiu Jitsu Training 2/9/19 - Taking the Back
I was training at the Untamed Jiu Jitsu gym in West Covina, CA. We worked on taking the opponent's back from the turtle position and then we worked on a transition from there to a one-arm collar choke. After that, I got to roll for 2 rounds.
Then, I helped out during the kids' class. It was a great experience, because I got to share the mats with my kids and I got to work with them on the moves that I worked on that day. Also, it was my daughter's first day in Jiu Jitsu class. It was learning experience for me, since it was tough juggling with my kids and the other kids in class.
Later in the day, I did some more stretching and core work at home to stay in shape.
Powerlifting Training 2/10/19 - Bench
Warm Up
Corrective Stretching - 5 minutes
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 280lbs - 1 rep
Workout
Barbell Bench Press - 325lbs and 355lbs - 1 rep, and 315lbs - 3 reps and 2 sets - 315lbs - 2 reps
Cybex Chest Press Machine - 237lbs - 1 reps, 257lbs - 10 reps, and 2 sets - 257lbs - 6 reps
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 3 sets - 235lbs - 6 reps
Rope Cable Pushdowns - 3 sets - 195lbs - 10 reps
Stability Ball Crunches - 100 reps
I was training at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I did some of the warm ups, which consisted dynamic stretching and body movements. We worked on pulling the guard and a sacrifice throw. Then, I did a live drill with various people on working on pulling the guard or getting the sacrifice throw, and defending from getting put into those positions. After that, I got to roll for three rounds. Later that night, I spent time stretching and I did 50 oblique crunches on the stability ball.
Powerlifting Training 2/8/19 - Deadlifts
Warm Up
Corrective Stretching - 5 minutes
Barbell Deadlifts -
Workout
Barbell Deadlifts -
T-Bar Rows -
Wide Grip Cable Rows -
Jump Squats - 4 sets - 10 reps
Lying Leg Curls - 160lbs - 10 reps and 3 sets - 200lbs - 7 reps
Planks - 3 sets - 60 seconds
Seated Rotations with Feet Elevated - 3 sets - 30 reps
Jiu Jitsu Training 2/9/19 - Taking the Back
I was training at the Untamed Jiu Jitsu gym in West Covina, CA. We worked on taking the opponent's back from the turtle position and then we worked on a transition from there to a one-arm collar choke. After that, I got to roll for 2 rounds.
Then, I helped out during the kids' class. It was a great experience, because I got to share the mats with my kids and I got to work with them on the moves that I worked on that day. Also, it was my daughter's first day in Jiu Jitsu class. It was learning experience for me, since it was tough juggling with my kids and the other kids in class.
Later in the day, I did some more stretching and core work at home to stay in shape.
Powerlifting Training 2/10/19 - Bench
Warm Up
Corrective Stretching - 5 minutes
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 280lbs - 1 rep
Workout
Barbell Bench Press - 325lbs and 355lbs - 1 rep, and 315lbs - 3 reps and 2 sets - 315lbs - 2 reps
Cybex Chest Press Machine - 237lbs - 1 reps, 257lbs - 10 reps, and 2 sets - 257lbs - 6 reps
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps and 3 sets - 235lbs - 6 reps
Rope Cable Pushdowns - 3 sets - 195lbs - 10 reps
Stability Ball Crunches - 100 reps
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