I was training Jiu Jitsu at Rodrigo Freitas Jiu Jitsu in Hawthorne during lunch time. We were working on the spider guard to triangle transition and to the omoplata. I got to drill a lot and do 3 - Five minute rounds of specific training from the spider guard position. I got to work with white and blue belts. I was able to work on different sweeps and passes that are not part of my A game. I felt that I moved well and I'm still getting back my timing, since I was out of the country for almost 2 weeks last month and I was sick a for bit as well.
Tonight, I was training at the 24 Hour Fitness gym in Walnut. I was working a full body workout, while I had my kid at the kid's club. The gym was packed, so I had to maneuver my workout on the fly.
Bench Press - Warm Up - 135lbs and 225lbs - 10 reps, 275lbs -2 reps. Work Sets - 4 sets - 300lbs - 5 reps
Push Press - Warm Up - 135lbs, 185lbs, and 225lbs - 5 reps. Work Sets - 250lbs and 275lbs - 1 rep, and 245lbs - 3 reps
Speed Squats - Warm Up - 245lbs and 340lbs - 6 reps. Work Sets - 5 sets - 405lbs - 5 reps
Barbell Jump Squats - 4 sets - 135lbs - 5 reps, and 45lbs - 10 reps
T-Bar Rows (Pronated Grip) - Warm Up - 135lbs - 12 reps. Work Sets - 225lbs - 6 reps and 2 sets - 260lbs - 5 reps
Wide Grip Cable Rows with Fat Grips - Warm Up - 165lbs - 12 reps. Work Sets - 220lbs and 2 sets - 235lbs - 8 reps
Core Work - 5 minutes