Jiu Jitsu and Powerlifting Training 3/2/19
On this day was a two a day training. I started my day off with Jiu Jitsu training at Untamed Jiu Jitsu in West Covina, CA. I got to work on full guard sweeps. Then, we ran around the gym for at least 5 - 7 minutes and did some sprints as well. After that, I got to do a couple of rounds of sparring and then three rounds of hip escapes. Later that day, I had a short workout at the 24 Hour Fitness Sport gym in the City of Industry while my kid was in class.
Workout
Barbell Squats - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs - 5 reps, 495lbs, 585lbs, and 635lbs - 1 rep, and 675lbs - Failed Attempt
Front Squats - 225lbs, 315lbs, 365lbs and 405lbs - 1 rep
Powerlifting Training 3/3/19 - Bench Day
Workout
Barbell Bench Press - 45lbs, 135lbs and 225lbs - 10 reps, 275lbs - 5 reps, and 3 sets - 305lbs - 8 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Hoist Dip Machine - 4 sets - 345lbs - 12 reps
T-Bar Rows - 135lbs and 225lbs - 10 reps, and 3 sets - 260lbs - 6 reps
Stability Ball - 100 Crunches
Jiu Jitsu Training 3/5/19
I was training at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I was late to class, but I was able to get some reps in. I got to work on on a DLR to the back to do a sweep. After that, I got to do live drills from both the top and bottom position on the DLR. Then, I got to roll for one round of sparring.
Powerlifting Training 3/6/19 - Deadlift Day
I had a short workout that night. I was training at the 24 Hour Fitness Super Sport gym in Walnut, CA. I went beltless again on the sumo deadlifts. The workout was for about 40 minutes.
Workout
Sumo Deadlifts - 135lbs, 225lbs and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs, 525lbs, 545lbs, and 565lbs - 1 rep
Speed Deadlifts (Conventional) - 5 sets - 415lbs - 5 reps
Close Grip Cable Rows - 160lbs and 230lbs - 10 reps, 3 sets - 295lbs - 8 reps
Body Hollow Isometrics - 4 sets - 30 seconds
Powerlifting and Jiu Jitsu Training 3/8/19
I had a two a day training, but my powerlifting training was short, since I got sore and spent after my 5th set on the squats and I wanted to make sure that I had energy for Jiu Jitsu training that day. I was training at the 24 Hour Fitness Sport gym in the City of Industry. I spent some time warming up since it was early in the morning. I was doing some corrective stretching and foam rolling. After the workout, I spent some time on the electric massager with infrared light.
Workout
Barbell Squats - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs - 5 reps, 495lbs - 1 rep, 585lbs - 6 reps, 585lbs - 4 reps, 545lbs - 3 reps, and 2 sets - 495lbs - 8 reps
During lunch time, I was training at the Lion Heart Jiu Jitsu gym in Pasadena, CA. I got to roll for 7 rounds. I got to roll with a couple of heavyweights, which was great, since I need to work with people in my weight class. I got to work on a little bit of everything. Thanks to everyone at Lion Heart Jiu Jitsu for the hospitality.
Jiu Jitsu Training 3/9/19
I was really sore from the day before from the two a day training. I was training at the Untamed Jiu Jitsu gym in West Covina, CA. I got to work on several cross collar chokes from both the mount position and then a transition from full guard. After that, I got to roll for three rounds of sparring.
Powerlifting Training 3/15/19 - Full Body Workout
Today's training was at the 24 Hour Fitness Super Sport gym Walnut, CA. I had to do a full body workout, since I didn't train for about a week and I needed to see on where I am at. The bench was horrible today, but the squats and deadlifts were great. I didn't have my straps, but my grip held up great on the deadlifts.
I didn't get to do any training during the week, since I am on-call this week. It's been a long and tough week. I'm just glad that I was able to get the training in. Also, I haven't made any posts, since I was working on some changes during some weird hours and I was celebrating my father in law's birthday last weekend.
Due to the lack of training this week, I decided to pass on competing at Pan Ams. I'll be waiting for another tournament to come by, but I am still focus on competing at the USPA powerlifting meet at the Anaheim Fit Expo, in which that I can set a world, national, and state records. I plan on setting records for this powerlifting meet and trying to be an elite lifter as well.
Workout
Barbell Bench Press - 45lbs, 135lbs and 225lbs - 10 reps, 275lbs - 1 rep, and 5 sets - 315lbs - 2 reps
Barbell Squats - 135lbs - 10 reps, 245lbs and 335lbs - 5 reps, 425lbs and 515lbs - 1 rep, and 595lbs - 5 reps
Sumo Deadlifts - 405lbs and 495lbs - 1 rep, and 545lbs - 5 reps
T-Bar Rows - 135lbs and 225lbs - 10 reps, and 4 sets - 250lbs - 6 reps
Jump Squats - 5 sets - 10 reps
100 Stability Ball Crunches
On this day was a two a day training. I started my day off with Jiu Jitsu training at Untamed Jiu Jitsu in West Covina, CA. I got to work on full guard sweeps. Then, we ran around the gym for at least 5 - 7 minutes and did some sprints as well. After that, I got to do a couple of rounds of sparring and then three rounds of hip escapes. Later that day, I had a short workout at the 24 Hour Fitness Sport gym in the City of Industry while my kid was in class.
Workout
Barbell Squats - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs - 5 reps, 495lbs, 585lbs, and 635lbs - 1 rep, and 675lbs - Failed Attempt
Front Squats - 225lbs, 315lbs, 365lbs and 405lbs - 1 rep
Powerlifting Training 3/3/19 - Bench Day
Workout
Barbell Bench Press - 45lbs, 135lbs and 225lbs - 10 reps, 275lbs - 5 reps, and 3 sets - 305lbs - 8 reps
Dumbbell Bench Press - 3 sets - 240lbs - 10 reps
Hoist Dip Machine - 4 sets - 345lbs - 12 reps
T-Bar Rows - 135lbs and 225lbs - 10 reps, and 3 sets - 260lbs - 6 reps
Stability Ball - 100 Crunches
Jiu Jitsu Training 3/5/19
I was training at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I was late to class, but I was able to get some reps in. I got to work on on a DLR to the back to do a sweep. After that, I got to do live drills from both the top and bottom position on the DLR. Then, I got to roll for one round of sparring.
Powerlifting Training 3/6/19 - Deadlift Day
I had a short workout that night. I was training at the 24 Hour Fitness Super Sport gym in Walnut, CA. I went beltless again on the sumo deadlifts. The workout was for about 40 minutes.
Workout
Sumo Deadlifts - 135lbs, 225lbs and 315lbs - 5 reps, 405lbs - 2 reps, 495lbs, 525lbs, 545lbs, and 565lbs - 1 rep
Speed Deadlifts (Conventional) - 5 sets - 415lbs - 5 reps
Close Grip Cable Rows - 160lbs and 230lbs - 10 reps, 3 sets - 295lbs - 8 reps
Body Hollow Isometrics - 4 sets - 30 seconds
Powerlifting and Jiu Jitsu Training 3/8/19
I had a two a day training, but my powerlifting training was short, since I got sore and spent after my 5th set on the squats and I wanted to make sure that I had energy for Jiu Jitsu training that day. I was training at the 24 Hour Fitness Sport gym in the City of Industry. I spent some time warming up since it was early in the morning. I was doing some corrective stretching and foam rolling. After the workout, I spent some time on the electric massager with infrared light.
Workout
Barbell Squats - 135lbs, 225lbs, and 315lbs - 10 reps, 405lbs - 5 reps, 495lbs - 1 rep, 585lbs - 6 reps, 585lbs - 4 reps, 545lbs - 3 reps, and 2 sets - 495lbs - 8 reps
During lunch time, I was training at the Lion Heart Jiu Jitsu gym in Pasadena, CA. I got to roll for 7 rounds. I got to roll with a couple of heavyweights, which was great, since I need to work with people in my weight class. I got to work on a little bit of everything. Thanks to everyone at Lion Heart Jiu Jitsu for the hospitality.
Jiu Jitsu Training 3/9/19
I was really sore from the day before from the two a day training. I was training at the Untamed Jiu Jitsu gym in West Covina, CA. I got to work on several cross collar chokes from both the mount position and then a transition from full guard. After that, I got to roll for three rounds of sparring.
Powerlifting Training 3/15/19 - Full Body Workout
Today's training was at the 24 Hour Fitness Super Sport gym Walnut, CA. I had to do a full body workout, since I didn't train for about a week and I needed to see on where I am at. The bench was horrible today, but the squats and deadlifts were great. I didn't have my straps, but my grip held up great on the deadlifts.
I didn't get to do any training during the week, since I am on-call this week. It's been a long and tough week. I'm just glad that I was able to get the training in. Also, I haven't made any posts, since I was working on some changes during some weird hours and I was celebrating my father in law's birthday last weekend.
Due to the lack of training this week, I decided to pass on competing at Pan Ams. I'll be waiting for another tournament to come by, but I am still focus on competing at the USPA powerlifting meet at the Anaheim Fit Expo, in which that I can set a world, national, and state records. I plan on setting records for this powerlifting meet and trying to be an elite lifter as well.
Workout
Barbell Bench Press - 45lbs, 135lbs and 225lbs - 10 reps, 275lbs - 1 rep, and 5 sets - 315lbs - 2 reps
Barbell Squats - 135lbs - 10 reps, 245lbs and 335lbs - 5 reps, 425lbs and 515lbs - 1 rep, and 595lbs - 5 reps
Sumo Deadlifts - 405lbs and 495lbs - 1 rep, and 545lbs - 5 reps
T-Bar Rows - 135lbs and 225lbs - 10 reps, and 4 sets - 250lbs - 6 reps
Jump Squats - 5 sets - 10 reps
100 Stability Ball Crunches
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