I didn't train on both Sunday and Monday, since I was not feeling well. I didn't feel well last night and today, but I did feel well on Tuesday, in which I did a two a day training.
Lunch Jiu Jitsu Training
Training was at the Rodrigo Freitas BJJ gym in Hawthorne. I got to work on full guard breaks. Then, we did some live drills from full guard from both the top and the bottom position. After that, I got one round of sparring.
Powerlifting Training
Warm Up
Barbell Squats - 45lbs, 135lbs, and 225lbs - 10 reps, 315lbs - 5 reps, and 405lbs - 1 rep
Workout
Barbell Squats - 495lbs, 570lbs, 620lbs, and 655lbs - 1 rep, and 550lbs - 1 rep (Pause Squat)
One Leg Seated Leg Press - 200lbs, and 2 sets - 300lbs - 10 reps
Close Grip Cable Rows - 160lbs, 220lbs, and 265lbs - 10 reps
TRX Abdominal Rollouts - 4 sets - 10 reps
Lunch Jiu Jitsu Training
Training was at the Rodrigo Freitas BJJ gym in Hawthorne. I got to work on full guard breaks. Then, we did some live drills from full guard from both the top and the bottom position. After that, I got one round of sparring.
Powerlifting Training
Warm Up
Barbell Squats - 45lbs, 135lbs, and 225lbs - 10 reps, 315lbs - 5 reps, and 405lbs - 1 rep
Workout
Barbell Squats - 495lbs, 570lbs, 620lbs, and 655lbs - 1 rep, and 550lbs - 1 rep (Pause Squat)
One Leg Seated Leg Press - 200lbs, and 2 sets - 300lbs - 10 reps
Close Grip Cable Rows - 160lbs, 220lbs, and 265lbs - 10 reps
TRX Abdominal Rollouts - 4 sets - 10 reps
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