Jiu Jitsu Training
Today's training was at home. I was working on the grappling dummy. I worked on from various positions from full guard, full mount, and back mount. From full guard, I was work on the arm bar, triangle, and kimura. Then from full mount, I worked on a couple of cross collar chokes, shoulder locks, and arm triangles. From back mount, I was working on collar chokes, bow and arrows, RNC, and arm bars. I was efficient with my time and I got to work on from both my strong side and weak side.
Powerlifting Training
Several hours later, I worked on my bench at home and did some upper back work with grip training.
Bench Press - 135lbs and 225lbs - 10 reps, 280lbs, 320lbs, 350lbs, 375lbs, and 4 sets - 350lbs - 1 rep
Bench Press with 1/2 Board - 4 sets - 315lbs - 6 reps
Close Grip Bench Press - 2 sets - 295lbs - 8 reps
Fat Man Pull Ups with Fat Gripz (Pronated Grip) - 4 sets - 10 reps
Fat Man Pull Ups with Fat Gripz (Supinated Grip) - 4 sets - 10 reps (Last Set - Held for an extra 10 seconds at the top part of the lift.)
Today's training was at home. I was working on the grappling dummy. I worked on from various positions from full guard, full mount, and back mount. From full guard, I was work on the arm bar, triangle, and kimura. Then from full mount, I worked on a couple of cross collar chokes, shoulder locks, and arm triangles. From back mount, I was working on collar chokes, bow and arrows, RNC, and arm bars. I was efficient with my time and I got to work on from both my strong side and weak side.
Powerlifting Training
Several hours later, I worked on my bench at home and did some upper back work with grip training.
Bench Press - 135lbs and 225lbs - 10 reps, 280lbs, 320lbs, 350lbs, 375lbs, and 4 sets - 350lbs - 1 rep
Bench Press with 1/2 Board - 4 sets - 315lbs - 6 reps
Close Grip Bench Press - 2 sets - 295lbs - 8 reps
Fat Man Pull Ups with Fat Gripz (Pronated Grip) - 4 sets - 10 reps
Fat Man Pull Ups with Fat Gripz (Supinated Grip) - 4 sets - 10 reps (Last Set - Held for an extra 10 seconds at the top part of the lift.)
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