I worked on a lot of repetitions and did live drills from both the bottom and top positions for several rounds with different training partners. I got to work on several moves from both the top and bottom position. I was even able to take the back several times and work on the crucifix to get a paper cutter choke. After that, I got 1 round in for sparring.
My second workout was on deadlifts. My hips and back were pretty sore from the previous workout on the squats and I did use a lot of hips on the reversals, but I did a lot of corrective stretching and warming up prior to going to the gym. Also, I had a lot of protein this week for recovery from these heavy sessions.
Corrective Stretching - 10 minutes
Barbell Deadlifts - 45lbs - 10 reps, 135lbs, 225lbs and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Barbell Deadlifts - 550lbs - 1 rep, 595lbs - 2 reps, and 495lbs - 6 reps
Barbell Rows (Pronated Grip) - 4 sets - 315lbs - 6 reps
Cybex Pulldown Machine (Supinated Grip) - 3 sets - 270lbs - 6 reps
Squat Jumps with Kettlebells - 5 sets - 16kgs - 5 reps
TRX Reverse Flyes - 3 sets - 10 reps
Hammer Curls - 50lbs - 10 reps, 70lbs, 85lbs, and 100lbs - 5 reps, Dropdown set - 80lbs - 3 reps