Jiu Jitsu Training 8/1/20
Yesterday's training was at the Gracie Barra Diamond Bar gym. We continued on breaking the full guard and passing. We worked on the guard break that works on using the pants to hold the hips down and using the lower back to push back to break the guard and the other was to use the cross collar sleeve grip and use a two on one to stand up and push the leg down to break the guard. After the guard break, the pass was from the seated staggered position to weak side pass while blocking the leg and using the cross face to get to side control. Next, I got to work on positional training from close guard from both the top and bottom positions.
Powerlifting Training 8/2/20
Today's training was at the Crunch Fitness gym in Diamond Bar, CA. Luckily, I waited for just a couple of minutes before starting my training. I did the core lift at the gym and did the rest at home, since the equipment that I wanted to use were taken and I didn't want to waste time on waiting.
Barbell Squats - 155lbs - 10 reps, 275lbs - 5 reps, 385lbs, 475lbs, 535lbs, and 590lbs - 1 rep, 570lbs - 3 reps, and 565lbs - 5 reps
Kettlebell Swings - 3 sets - 100lbs - 12 reps
Superset (Bridge Isometrics and Body Hollow Isometrics) - 4 sets - 40 seconds hold for each exercise
Corrective Stretching - 5 minutes
Tonight, I got to walk around the park with the family for about 30 minutes. I did some more stretching there as well to work on my flexibility. It was a good cool down for the day, since the weather was cool and the walk was refreshing being next to the pond and seeing the different kinds of birds at the park while hanging out.
Yesterday's training was at the Gracie Barra Diamond Bar gym. We continued on breaking the full guard and passing. We worked on the guard break that works on using the pants to hold the hips down and using the lower back to push back to break the guard and the other was to use the cross collar sleeve grip and use a two on one to stand up and push the leg down to break the guard. After the guard break, the pass was from the seated staggered position to weak side pass while blocking the leg and using the cross face to get to side control. Next, I got to work on positional training from close guard from both the top and bottom positions.
Powerlifting Training 8/2/20
Today's training was at the Crunch Fitness gym in Diamond Bar, CA. Luckily, I waited for just a couple of minutes before starting my training. I did the core lift at the gym and did the rest at home, since the equipment that I wanted to use were taken and I didn't want to waste time on waiting.
Barbell Squats - 155lbs - 10 reps, 275lbs - 5 reps, 385lbs, 475lbs, 535lbs, and 590lbs - 1 rep, 570lbs - 3 reps, and 565lbs - 5 reps
Kettlebell Swings - 3 sets - 100lbs - 12 reps
Superset (Bridge Isometrics and Body Hollow Isometrics) - 4 sets - 40 seconds hold for each exercise
Corrective Stretching - 5 minutes
Tonight, I got to walk around the park with the family for about 30 minutes. I did some more stretching there as well to work on my flexibility. It was a good cool down for the day, since the weather was cool and the walk was refreshing being next to the pond and seeing the different kinds of birds at the park while hanging out.
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