Jiu Jitsu Training
I was training at the Gracie Barra Diamond Bar gym. We got to work on the Uchi Mata for takedowns, a cross collar choke from full mount, and a modified arm bar position from full mount when the opponent tries to get to their side. I was able to stretch out between each period when the instructor was demonstrating the moves. I'm pretty stiff since I'm sitting down all day. After that, I got to roll for two rounds.
Right after class, I headed out the Crunch Fitness Diamond Bar. I was surprised to see most of the equipment outside. I had less than 30 minutes to work with and since I was warmed up, I jumped the weights, but I took it easy to build up my base and conditioning for the up coming weeks. Just one core lift, but I made it count.
Deadlifts - 225lbs - 6 reps, 365lbs - 2 reps, 455lbs - 1 rep, and 3 sets - 495lbs - 6 reps