Tonight's training was at the Untamed Jiu Jitsu in West Covina, CA. I didn't train the last couple of days due to my sciatica. I have been stretching out a lot for these past couple of days. I felt okay today, so I decided to train.
I did the warm ups, in which it consisted of bodyweight exercises, core work, neck exercises, stretching, and shrimping. Then, we worked on double leg takedowns. After that, we worked on an arm bar set up from full guard. Next, we did a triangle transition from there.
After working on repetitions, I got to roll for two rounds. When I got home, I stretched out some more. Then, I did 4 sets of one legged planks and 3 sets of body hollow isometrics for 30 seconds for all sets.
I did the warm ups, in which it consisted of bodyweight exercises, core work, neck exercises, stretching, and shrimping. Then, we worked on double leg takedowns. After that, we worked on an arm bar set up from full guard. Next, we did a triangle transition from there.
After working on repetitions, I got to roll for two rounds. When I got home, I stretched out some more. Then, I did 4 sets of one legged planks and 3 sets of body hollow isometrics for 30 seconds for all sets.
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