Yesterday for lunch, I was at the Rodrgio Freitas BJJ gym in Hawthorne. We were working on open guard recovery. One was a granby roll variation to open guard and the other was recovery from the granby roll variation fail to roll back to open guard. I got a lot of reps in. Then, we did a live drill for 5 minutes on defending from open guard and then another 5 minutes on passing the open.
Powerlifting Training 4/4/18
Tonight's training was at the 24 Hour Fitness Super Sport gym in Walnut. I did a push/pull workout, since my knee is stiff and swollen. It has been swollen since Thursday night and even though I did squats on Saturday, I've been trying to rest, massage it, using a Celadrin cream, and taking extra doses of Type II Collagen, Turmeric powder, and Fish Oil.
I warmed up on the decline bench, since I was waiting on the flat bench. Luckily, I was able to get a bench after 2 sets. I am still sore from Monday's workout, but I still put in the work.
Decline Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps
Bench Press - 265lbs - 5 reps, and 3 sets - 295lbs - 3 reps
Dips - 4 sets - 12 reps
Medicine Ball Throws - 4 sets - 50lbs - 5 Throws - 25 feet
Wide Grip Cable Rows - 160lbs and 220lbs - 10 reps, 3 sets - 265lbs - 5 reps
Rope Triceps Extensions - 3 sets - 195lbs - 20 reps
Seated Medicine Ball Rotations with Feet Elevated - 3 sets - 20lbs - 21 reps
Log Crunches - 50lbs - 40 reps
Stretching - 10 minutes