Today's training was at the Rodrigo Freitas BJJ gym in Hawthorne. Lesson plan for today was on half guard. The first thing that we did was review and do repetitions on a back tack transition from half guard by getting into the dog fight position and using the limp arm to get to the back.
After that, we did live drills for 8 five-minute rounds.Half of the rounds, we worked on our top game from half guard and the other half, we worked on sweeping or submitting , starting from half guard. I got mostly reversals, and sweeps from deep half. Then, I got to spar for 1 five-minute round. I got to work on defense and offense from various positions. I did a lot better today than the past several weeks. My movement and timing is in-sync and in rhythm.
After that, we did live drills for 8 five-minute rounds.Half of the rounds, we worked on our top game from half guard and the other half, we worked on sweeping or submitting , starting from half guard. I got mostly reversals, and sweeps from deep half. Then, I got to spar for 1 five-minute round. I got to work on defense and offense from various positions. I did a lot better today than the past several weeks. My movement and timing is in-sync and in rhythm.
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