Today's Jiu Jitsu training was during lunch time at the Rodrigo Freitas BJJ gym in Hawthorne, CA. We got to work on the bow and arrow choke, a modification to the bow and arrow choke that uses a half nelson, and a back take recovery going back to the bow and arrow choke. I got a lot of reps in on all of the techniques of the day.
After that, I got to live drill for 4 rounds on the offense and defense on the back take. My defense was really good and I was able to get a couple of submissions in during the live drills. My approach on the attacks are improving, but I need to improve on the recovery aspect when I'm losing position. There were some gaps that showed up during the live drills. Then, I got 1 round of sparring and I was able to roll into the positions that I wanted to work on.
After that, I got to live drill for 4 rounds on the offense and defense on the back take. My defense was really good and I was able to get a couple of submissions in during the live drills. My approach on the attacks are improving, but I need to improve on the recovery aspect when I'm losing position. There were some gaps that showed up during the live drills. Then, I got 1 round of sparring and I was able to roll into the positions that I wanted to work on.
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