10/18/17 Workout
Barbell Squats – Went up to 635lbs for 1 rep and 545lbs – 3 reps
Barbell Push Press – Went up to 3 sets – 265lbs – 2 reps
Cybex T-Bar Row Machine – Pronated Grip – 3 sets – 225lbs – 6 reps - Neutral Grip – 3 sets – 185lbs – 10 reps
Kettlebell Squat Jumps – 4 sets – 32lbs – 10 reps
Superset - TRX Abdominal Rollouts – 4 sets – 12 reps – and TRX Facepulls – 4 sets - 15 reps
Medicine Ball Crunches – 4 sets – 30lbs – 15 reps
Seated Medicine Ball Rotations – 4 sets – 30lbs – 20 reps
10/19/17 Workout
My first workout was at the Gracie Barra West Covina gym. I got to work on a couple takedowns and did 3 rounds of rolling.
MY second workout was at Rodrigo Freitas BJJ in Hawthorne. I got to work on a hip bump sweep from full guard and a kimura set up and finish from full guard after attempting to try the hip bump sweep. Then, I got to do several rounds of specific training from full guard.
10/20/17 Workout
Barbell Deadlifts – Went up to 3 sets – 585lbs – 1 rep and 2 sets – 495lbs – 6 reps
Barbell Bench Press – Went up to 3 sets – 300lbs – 2 reps and 2 sets – 275lbs – 8 reps
Dumbbell Bench Press – 4 sets – 240lbs – 12 reps
Thick Bar Wide Grip Cable Rows – 4 sets – 220lbs – 12 reps
Thick Bar Fatman Pullups – 3 sets – 15 reps
Dumbbell Hammer Curls – 180lbs – 6 reps, 170lbs – 6 reps, and dropdown set – 160lbs – 6 reps, 140lbs – 3 reps, and 130lbs – 5 reps
Triceps Cable Extensions (Pronated Grip) – 100lbs – 12 reps, 2 sets – 120lbs – 10 reps
Superset - TRX Abdominal Rollouts – 4 sets – 12 reps and TRX Reverse Flies – 4 sets – 15 reps
Medicine Ball Crunches – 4 sets – 40lbs – 15 reps
Seated Medicine Ball Rotations - 4 sets – 40lbs – 15 reps
10/22/17 Workout
I was at the open mat at the Gracie Barra West Covina gym this morning. I got to roll for about 1 hour with training partners coming from various weight classes from white to purple. I got to work on sweeps and reversals from half guard and deep half guard and submissions from side control and full mount.
After the workout, I went to the 24 Hour Fitness gym in Walnut to work on some strength and conditioning.
Barbell Squats – Went up to 615lbs – 1 reps, Pause Squat 515lbs – 1 rep, and 495lbs – 6 reps
Pullups – 3 sets – 5 reps
TRX Fatman Pullups – 3 sets – 15 reps
Weighted Squat Jumps – 4 sets – 25lbs – 12 reps
Superset - TRX Abdominal Rollouts – 3 sets – 12 reps – and TRX Facepulls 3 reps – 12 reps
Barbell Squats – Went up to 635lbs for 1 rep and 545lbs – 3 reps
Barbell Push Press – Went up to 3 sets – 265lbs – 2 reps
Cybex T-Bar Row Machine – Pronated Grip – 3 sets – 225lbs – 6 reps - Neutral Grip – 3 sets – 185lbs – 10 reps
Kettlebell Squat Jumps – 4 sets – 32lbs – 10 reps
Superset - TRX Abdominal Rollouts – 4 sets – 12 reps – and TRX Facepulls – 4 sets - 15 reps
Medicine Ball Crunches – 4 sets – 30lbs – 15 reps
Seated Medicine Ball Rotations – 4 sets – 30lbs – 20 reps
10/19/17 Workout
My first workout was at the Gracie Barra West Covina gym. I got to work on a couple takedowns and did 3 rounds of rolling.
MY second workout was at Rodrigo Freitas BJJ in Hawthorne. I got to work on a hip bump sweep from full guard and a kimura set up and finish from full guard after attempting to try the hip bump sweep. Then, I got to do several rounds of specific training from full guard.
10/20/17 Workout
Barbell Deadlifts – Went up to 3 sets – 585lbs – 1 rep and 2 sets – 495lbs – 6 reps
Barbell Bench Press – Went up to 3 sets – 300lbs – 2 reps and 2 sets – 275lbs – 8 reps
Dumbbell Bench Press – 4 sets – 240lbs – 12 reps
Thick Bar Wide Grip Cable Rows – 4 sets – 220lbs – 12 reps
Thick Bar Fatman Pullups – 3 sets – 15 reps
Dumbbell Hammer Curls – 180lbs – 6 reps, 170lbs – 6 reps, and dropdown set – 160lbs – 6 reps, 140lbs – 3 reps, and 130lbs – 5 reps
Triceps Cable Extensions (Pronated Grip) – 100lbs – 12 reps, 2 sets – 120lbs – 10 reps
Superset - TRX Abdominal Rollouts – 4 sets – 12 reps and TRX Reverse Flies – 4 sets – 15 reps
Medicine Ball Crunches – 4 sets – 40lbs – 15 reps
Seated Medicine Ball Rotations - 4 sets – 40lbs – 15 reps
10/22/17 Workout
I was at the open mat at the Gracie Barra West Covina gym this morning. I got to roll for about 1 hour with training partners coming from various weight classes from white to purple. I got to work on sweeps and reversals from half guard and deep half guard and submissions from side control and full mount.
After the workout, I went to the 24 Hour Fitness gym in Walnut to work on some strength and conditioning.
Barbell Squats – Went up to 615lbs – 1 reps, Pause Squat 515lbs – 1 rep, and 495lbs – 6 reps
Pullups – 3 sets – 5 reps
TRX Fatman Pullups – 3 sets – 15 reps
Weighted Squat Jumps – 4 sets – 25lbs – 12 reps
Superset - TRX Abdominal Rollouts – 3 sets – 12 reps – and TRX Facepulls 3 reps – 12 reps
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