Yesterday's training session was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I was taking care of my kids all day, since they were off from school. The kids' club was packed, so we had to wait for about 30 minutes before going in. I was stretching and playing with the kids in the meantime. I had about 1 hour to work with, so once I hit the weights, I was already warmed up.
The workout went great and hitting 655lbs for a couple of reps really got me amp, but I am so sore today despite stretching throughout the day after the workout and do some light walking to get blood flow to my legs.
Corrective Stretching - 10 minutes
Barbell Squats - 135lbs, 225lbs, and 315lbs - 6 reps, 405lbs - 2 reps, 495lbs - 1 rep
Barbell Squats - 565lbs and 615lbs - 1 rep, 655lbs - 2 reps, and 535lbs - 4 reps
T-Bar Rows - 135lbs and 225lbs - 10 reps, and 250lbs - 8 reps
Planks - 1 sets - 60 seconds
Jiu Jitsu Training 2/19/19
Today's training was at the Rodrigo Freitas BJJ gym in Hawthorne, CA. I came in early and did the warm ups which consisted of bodyweight movements, Jiu Jitsu movements, and some dynamic stretching. We worked on pulling lasso guard and working a lasso guard sweep. I got a lot of reps for each technique.
After that, I got to live drilling for two rounds on pulling lasso guard to sweep and then working on passing the guard. Then, I got to roll for two rounds. I was spent after the training and I was a wreck, since I was still sore from yesterday. I did 100 stability ball crunches, once I got home.
Thanks to Breakpoint, in which I forgot my Gi today. I went to the store and got a new Gi that hasn't been released yet on the company website. I even got some gifts for the kids, which was really cool, since they are a Jiu Jitsu Lego character keychain. My kids love them.