I had a two a day training. My first workout was training at the 24 Hour Fitness Super Sport in Walnut. I had a pressing and pulling session. Workout was for about 50 minutes. All the reps were not explosive and felt heavy, so my next training session, I will do some medicine ball and plyometric push-ups to work on the speed of the lift.
During the Dumbbell Bench Press sets, I felt my hip flexors, so I stretched them out between sets.
Workout
Bench Press – Warm Up 45lbs, 135lbs, and 225lbs – 10 reps, and 275lbs – 2 reps. Work Sets 3 sets – 320lbs – 2 reps.
Dumbbell Bench Press – 3 sets – 240lbs – 8 reps
Dips – 3 sets – 10 reps
Cable Rope Triceps Extensions – 4 sets – 100lbs – 6 reps
Hoist T-Bar Row (Pronated Grip) – Warm Up 135lbs – 10 reps. Work Sets – 3 sets – 235lbs – 6 reps
Host T-Bar Row (Neutral Grip) – 3 sets – 180lbs – 6 reps
My 2nd workout was late at night at Untamed Jiu Jitsu in West Covina, since I missed lunch Jiu-Jitsu. I did the traditional GB warm up. It was great seeing some old friends and meeting new ones.
We got to work on the hip toss and a sacrifice throw. Then, we worked a hip bump sweep from full guard and a kimura set up from full guard. After that, I got to roll for 4 - 5 minute rounds with blue and white belts.
I took a cold shower for recovery and I stretched out through the day, since my sciatica has been acting up. I'm looking at a squat session for either tomorrow or Saturday. I had a very productive day, despite 5 hours of sleep and taking the kids with me to Jiu Jitsu. It's kind of hard to focus on technique and rolling while looking at them. There was a couple of times that I had to step off of the mat. I'm glad that my training partners were understanding and discipline.
During the Dumbbell Bench Press sets, I felt my hip flexors, so I stretched them out between sets.
Workout
Bench Press – Warm Up 45lbs, 135lbs, and 225lbs – 10 reps, and 275lbs – 2 reps. Work Sets 3 sets – 320lbs – 2 reps.
Dumbbell Bench Press – 3 sets – 240lbs – 8 reps
Dips – 3 sets – 10 reps
Cable Rope Triceps Extensions – 4 sets – 100lbs – 6 reps
Hoist T-Bar Row (Pronated Grip) – Warm Up 135lbs – 10 reps. Work Sets – 3 sets – 235lbs – 6 reps
Host T-Bar Row (Neutral Grip) – 3 sets – 180lbs – 6 reps
My 2nd workout was late at night at Untamed Jiu Jitsu in West Covina, since I missed lunch Jiu-Jitsu. I did the traditional GB warm up. It was great seeing some old friends and meeting new ones.
We got to work on the hip toss and a sacrifice throw. Then, we worked a hip bump sweep from full guard and a kimura set up from full guard. After that, I got to roll for 4 - 5 minute rounds with blue and white belts.
I took a cold shower for recovery and I stretched out through the day, since my sciatica has been acting up. I'm looking at a squat session for either tomorrow or Saturday. I had a very productive day, despite 5 hours of sleep and taking the kids with me to Jiu Jitsu. It's kind of hard to focus on technique and rolling while looking at them. There was a couple of times that I had to step off of the mat. I'm glad that my training partners were understanding and discipline.
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