Powerlifting Training 4/12/19 - Squats
I was training at the 24 Hour Fitness Super Sport gym in Walnut, CA. I was planning on doing a two a day training for morning and night, but my night training got cancelled. That's the reason why this training looked pretty short, but I got some heavy weight in. I took small jumps on the heavy sets and my technique started to dial in on the last set.
Barbell Squats - 135lbs - 10 reps, 245lbs and 335lbs - 6 reps, 425lbs, 505lbs, 575lbs, 595lbs, and 2 sets - 615lbs - 1 rep, and 545lbs - 7 reps
Front Box Squats - 225lbs, 315lbs, 365lbs, and 405lbs - 1 rep
Jiu Jitsu Training 4/13/19 - Takedowns
I was training at the Untamed Jiu Jitsu gym in West Covina, CA. I did all of the warm ups, including forward rolls, backward rolls, hip escapes, and walk outs with push ups. We worked on two variations of the single leg takedown. Then, we did live drill from the full guard position from both the top and bottom position. After that, I got to roll for two rounds and then two rounds of hip escapes.
Powerlifting Training 4/13/19 - Bench
This was my 2nd training session for the day. I was a little tired from Jiu Jitsu, so I went lighter on this workout and made sure to work on my technique. Everything felt great and got a lot of volume in.
Barbell Bench Press - 135lbs and 225lbs - 10 reps, and 5 sets - 275lbs - 8 reps
Hoist Dip Machine - 4 sets - 345lbs - 12 reps
Cybex Shoulder Press Machine - 187lbs - 10 reps and 3 sets - 257lbs - 6 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs - 10 reps and 4 sets - 270lbs - 10 reps
Reverse Fly Machine - 3 sets - 170lbs - 15 reps
Powerlifting Training 4/14/19 - Deadlifts
I was training early in the morning at the 24 Hour Fitness Sport gym in the City of Industry, CA. I had a short workout, since I had family activities and errands all day. I wanted to make sure that I got some training in, since it's my on-call rotation this week for work.
Paused Deficit Deadlifts - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 6 reps, 405lbs, 495lbs, and 3 sets - 545lbs - 1 rep
Double Kettlebell Swings - 4 sets - 40kgs - 15 reps
Hoist Row Machine (Neutral Grip) - 180lbs - 10 reps and 4 sets - 360lbs - 8 reps
I was training at the 24 Hour Fitness Super Sport gym in Walnut, CA. I was planning on doing a two a day training for morning and night, but my night training got cancelled. That's the reason why this training looked pretty short, but I got some heavy weight in. I took small jumps on the heavy sets and my technique started to dial in on the last set.
Barbell Squats - 135lbs - 10 reps, 245lbs and 335lbs - 6 reps, 425lbs, 505lbs, 575lbs, 595lbs, and 2 sets - 615lbs - 1 rep, and 545lbs - 7 reps
Front Box Squats - 225lbs, 315lbs, 365lbs, and 405lbs - 1 rep
Jiu Jitsu Training 4/13/19 - Takedowns
I was training at the Untamed Jiu Jitsu gym in West Covina, CA. I did all of the warm ups, including forward rolls, backward rolls, hip escapes, and walk outs with push ups. We worked on two variations of the single leg takedown. Then, we did live drill from the full guard position from both the top and bottom position. After that, I got to roll for two rounds and then two rounds of hip escapes.
Powerlifting Training 4/13/19 - Bench
This was my 2nd training session for the day. I was a little tired from Jiu Jitsu, so I went lighter on this workout and made sure to work on my technique. Everything felt great and got a lot of volume in.
Barbell Bench Press - 135lbs and 225lbs - 10 reps, and 5 sets - 275lbs - 8 reps
Hoist Dip Machine - 4 sets - 345lbs - 12 reps
Cybex Shoulder Press Machine - 187lbs - 10 reps and 3 sets - 257lbs - 6 reps
Cybex Pulldown Machine (Supinated Grip) - 180lbs - 10 reps and 4 sets - 270lbs - 10 reps
Reverse Fly Machine - 3 sets - 170lbs - 15 reps
Powerlifting Training 4/14/19 - Deadlifts
I was training early in the morning at the 24 Hour Fitness Sport gym in the City of Industry, CA. I had a short workout, since I had family activities and errands all day. I wanted to make sure that I got some training in, since it's my on-call rotation this week for work.
Paused Deficit Deadlifts - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 6 reps, 405lbs, 495lbs, and 3 sets - 545lbs - 1 rep
Double Kettlebell Swings - 4 sets - 40kgs - 15 reps
Hoist Row Machine (Neutral Grip) - 180lbs - 10 reps and 4 sets - 360lbs - 8 reps
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