Hang Cleans - 65lbs, 85lbs, 115lbs, 135lbs, and 155lbs - 5 reps
Hang Cleans - 185lbs - 2 reps, and 5 sets - 205lbs - 1 rep - 30 seconds rest between each set
Barbell Push Press - 135lbs, 185lbs, and 225lbs - 5 reps, 245lbs and 265lbs - 2 reps, and 245lbs - 5 reps - 1 minute rest between each set.
One Arm Dumbbell Snatches - 60lbs - 5 reps, 80lbs and 95lbs - 2 reps - 1 minute rest between each set
Reverse Fly Machine - 2 sets - 160lbs - 20 reps - 30 seconds rest between each set
For Jiu Jitsu training, I got to roll for 4 rounds and 2 rounds of hip escapes. I got to roll with various belts from white to belt at different weight classes. I worked on everything from passing to escapes to work on various submissions. The most important thing is that I'm healthy and that I'm ready for tomorrow.
Thanks to everyone tonight at Untamed Jiu Jitsu for the training. I miss training with you guys. Time to rest up and get at it tomorrow.