Yesterday's training was at around 6AM. It was a short workout, since I had to get the kids prep for the day. It was a lot of stuff going on from homework to Kumon to Jiu Jitsu to gymnastics.
The top set on the deadlifts was tough for me to get my legs under me and I felt uncomfortable during the lifts, so I went light after going 545lbs and I was using a lot of back as well, despite spending time warming up and activating the muscles for the deadlift. I know that I tend to not do well in the mornings on the deadlift, so I wasn't surprised that happen, so next time that I train that early, I'll just go light. I do better in the afternoons and evenings, since I'm all stressed out and I take out my anger on the weights from all the long commute and life stress.
Corrective Stretching - 5 minutes
Double Kettlebell Swings - 16kgs, 24kgs, 32kgs, and 40kgs - 10 reps
Isometric Bridges on Stability Ball - 3 sets - 25 seconds
Super Set (Barbell Deadlifts + Weighted Jump Squats) - 45lbs - 10 reps + 20lbs - 5 reps, 135lbs - 5 reps + 20lbs - 5 reps, and 225lbs + 5 reps + 20lbs - 5 reps
Barbell Deadlifts - 315lbs - 5 reps, 405lbs - 2 reps, 495lbs - 1 rep, and 545lbs - 1 rep
Speed Deadlifts - 2 sets - 405lbs - 5 reps, and 405lbs - 8 reps
Jump Squats - 5 sets - 5 reps
Jiu Jitsu Training
Yesterday morning, I did some Jiu Jitsu training at Untamed Jiu Jitsu in West Covina. I got to work a modified kimura from full guard on a failed triangle attempt and then I did some reps on the baratoplata. After that, I some live drills from full guard and did two rounds of sparring. Thanks to everyone at Untamed Jiu Jitsu for the training and the help from Coach George on the moves for the day.