I was spent after the squats and I took the kids to their activities. Then, I jumped back in for some deadlifts and Jiu Jitsu circuit training before I had to pick them back up. I was already warmed up before the deadlifts, so I tried to jump the weights, but by the time I got to the top set, I was done for.
Barbell Squats - 135lbs - 10 reps, 245lbs - 6 reps, 345lbs, 435lbs, and 495lbs - 1 rep, and 3 sets - 515lbs - 6 reps
Barbell Deadlifts - 245lbs, 345lbs, 435lbs, and 495lbs - 1 rep, and 525lbs - 5 reps
Jiu Jitsu Training
After hitting the weights, I did a full circuit of 30 reps of Cross Collar Chokes, Bridges, Triangles, Hip Escapes, and 30 seconds of Body Hollow Isometrics.