Bench Press - 135lbs and 225lbs - 10 reps, 280lbs and 320lbs - 1 rep, and 3 sets - 345lbs - 2 reps
1/2 Board Press - 4 sets - 345lbs - 2 reps and 3 sets - 320lbs - 6 reps
Close Grip Bench Press - 300lbs - 6 reps
Fatman Pull Ups with Scramble Grip Trainers - 4 sets - 10 reps
Fatman Pull Ups with Fat Grips (Pronated Grip) - 4 sets - 10 reps
Superset (Planks + Body Hollow Isometrics) - 2 sets - 45 seconds + 35 seconds
Jiu Jitsu Training
I was working with my grappling dummy today. I put on a lot of reps in a short amount of time to get something in. I did 10 reps for each submission from the mount with cross collar chokes and americana with an arm bar transition. After that, I did the same from the back with collar chokes and a collar choke with a half nelson transition to a bow and arrow, and then an arm bar. Finally, I finished off the workout with 30 triangles.