The hardest part was waiting for a rack, even though the gym has 9 racks. Luckily, it took less than 5 minutes, so I was just walking around to keep myself warm and ready to go.
Barbell Squats - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Barbell Squats - 585lbs, 635lbs, and 655lbs - 1 rep, and 585lbs - 2 reps
T-Bar Rows (Pronated Grip) - 135lbs - 10 reps, 225lbs, and 3 sets - 260lbs - 5 reps
Jump Squats - 4 sets - 10 reps
Planks - 3 sets - 30 seconds
Body Hollow Isometrics - 3 sets - 35 seconds