Powerlifting Training 10/19/18 - Bench Day

Warm Up

Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps

Workout

Barbell Bench Press - 4 sets - 300lbs - 6 reps
Cybex Chess Press Machine - 187lbs - 10 reps and 3 sets - 277lbs - 5 reps
Cybex Pulldown Machine (Pronated Grip) - 4 sets - 345lbs - 10 reps
Reverse Fly Machine - 4 sets - 170lbs - 12 reps