Today's workout was short. I had a 40 minute workout, since I have my kids' activities planned for the whole day for Halloween. Today, I am dressed up as Vision from the Avengers. All rest periods between each set was for about a minute or less. My upper body was pumped during and after the workout.
Warm Up
Barbell Bench Press - 135lbs and 225lbs - 10 reps
Workout
Barbell Bench Press - 2 sets - 275lbs - 10 reps and 2 sets - 275lbs - 8 reps
Plyometric Push Ups - 4 sets - 8 reps
Wide Grip Cable Pulldowns (Pronated Grip) - 160lbs, 220lbs, and 3 sets - 235lbs - 10 reps
Vertical Rope Machine - 4 sets - Level 4 - 40 seconds
Tricep Cable Pushdowns (Pronated Grip) - 90lbs and 3 sets - 100lbs - 12 reps
Reverse Fly Machine - 3 sets - 170lbs - 12 reps
Jump Squats - 5 sets - 10 reps
One Legged Planks - 4 sets - 30 seconds
Hollow Body Isometrics - 3 sets - 30 seconds
Warm Up
Barbell Bench Press - 135lbs and 225lbs - 10 reps
Workout
Barbell Bench Press - 2 sets - 275lbs - 10 reps and 2 sets - 275lbs - 8 reps
Plyometric Push Ups - 4 sets - 8 reps
Wide Grip Cable Pulldowns (Pronated Grip) - 160lbs, 220lbs, and 3 sets - 235lbs - 10 reps
Vertical Rope Machine - 4 sets - Level 4 - 40 seconds
Tricep Cable Pushdowns (Pronated Grip) - 90lbs and 3 sets - 100lbs - 12 reps
Reverse Fly Machine - 3 sets - 170lbs - 12 reps
Jump Squats - 5 sets - 10 reps
One Legged Planks - 4 sets - 30 seconds
Hollow Body Isometrics - 3 sets - 30 seconds
RSS Feed
