Today's training was early in the morning at the 24 Hour Fitness Super Sport gym in Walnut, CA. I didn't train yesterday, since my kids had a lot of activities throughout the whole day. Since I didn't do a lot of pressing on Friday, I decided to work on that today. I already reached my goal for the month in the bench press of 295lbs for 10 reps, since the month is not over, I will increase the goal to 305lbs.
It was a struggle to get the 10 reps today on the bench press, but after that, I had to drop the reps to 6 reps, since I was spend after the 1st set.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 295lbs - 10 reps and 3 sets - 295lbs - 6 reps
Cybex Seated Chess Press Machine - 237lbs - 10 reps, 3 sets - 242lbs - 7 reps
Cybex Pulldown Machine (Supinated Grip) - 4 sets - 270lbs - 9 reps
Vertical Rope Machine - Level 4 - 2 sets - 45 seconds and 1 set - 1 minute
Reverse Fly Machine - 3 sets - 165lbs - 15 reps
Cable Rope Pressdowns - 4 sets - 195lbs - 10 reps
Core Work - 5 minutes
It was a struggle to get the 10 reps today on the bench press, but after that, I had to drop the reps to 6 reps, since I was spend after the 1st set.
Warm Up
Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps, and 275lbs - 5 reps
Workout
Barbell Bench Press - 295lbs - 10 reps and 3 sets - 295lbs - 6 reps
Cybex Seated Chess Press Machine - 237lbs - 10 reps, 3 sets - 242lbs - 7 reps
Cybex Pulldown Machine (Supinated Grip) - 4 sets - 270lbs - 9 reps
Vertical Rope Machine - Level 4 - 2 sets - 45 seconds and 1 set - 1 minute
Reverse Fly Machine - 3 sets - 165lbs - 15 reps
Cable Rope Pressdowns - 4 sets - 195lbs - 10 reps
Core Work - 5 minutes
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