Powerlifting Training 1/11/19 - Bench and Squats

Today's training was at the 24 Hour Fitness Super Sport gym in Walnut, CA. I worked on the bench and squats. I did most of the accessories when I got home, since I had limited time with the kids club. Training today went great for both the bench and squats. I did some extra work afterwords, since I had to move boxes to the storage and some to Goodwill and donate some clothes and toys. 

I had to combine the workout, since the weekends have been inconsistent due to family events and activities. I wanted to make sure that I got this in also due to that I will be doing Jiu Jitsu training tomorrow. The bench was first since I'm weaker at that then on the squats. The pressing power is coming along and the lockout is getting better.

Warm Up

Barbell Bench Press - 45lbs, 135lbs, and 225lbs - 10 reps and 280lbs - 5 reps

Workout

​Barbell Bench Press - 320lbs, 355lbs, 360lbs, 365lbs, and 335lbs - 1 rep, and 315lbs - 3 reps
Barbell Squats - 135lbs and 245lbs - 6 reps, 335lbs, 425lbs, 505lbs and 580lbs - 1 rep, 620lbs - 3 reps, and 515lbs - 1 rep (Pause Squat) - 5 second pause
Cable Pulldowns (Pronated Grip) - 160lbs - 10 reps, 235lbs and 3 sets - 250lbs - 6 reps
Jump Squats - 5 sets - 5 reps
100 Push Ups in 4 minutes