Today's workout was short, since I had both of my kids for the whole day. I couldn't go too heavy, since my belt broke on me during my lift, so I dropped down and did some speed squats and finished off with some jump squats and planks.
Warm Up
Bodyweight Squats - 10 reps
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 6 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 545lbs - 1 rep
Speed Squats - 3 sets - 405lbs - 5 reps and 405lbs - 6 reps
Jump Squats - 4 sets - 10 reps
Planks - 3 sets - 40 seconds
Warm Up
Bodyweight Squats - 10 reps
Barbell Squats - 45lbs - 10 reps, 135lbs, 225lbs, and 315lbs - 6 reps, 405lbs - 2 reps, and 495lbs - 1 rep
Workout
Barbell Squats - 545lbs - 1 rep
Speed Squats - 3 sets - 405lbs - 5 reps and 405lbs - 6 reps
Jump Squats - 4 sets - 10 reps
Planks - 3 sets - 40 seconds
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