Tonight's training was at the 24 Hour Fitness Super Sport in Walnut, CA. All the racks were taken so I jumped in with several people that were deadlifting, so my warm up and working sets are skewed, but I'm just glad that I was able to get the work in without waiting. I couldn't go too heavy on the deadlifts, since I was going beltless, but it wasn't as bad as I thought. Thanks to everyone at the gym for all of their help and support.
Warm Up
Sumo Deadlifts - 225lbs, 275lbs, 325lbs, and 405lbs - 5 reps
Workout
Sumo Deadlifts - 495lbs, 525lbs and 550lbs - 1 rep, and 575lbs - 1 rep
Speed Conventional Deadlifts - 3 sets - 325lbs - 6 reps - 30 seconds rest between each set
Barbell Rows - 2 sets - 325lbs - 6 reps
Hortizontal Rope Machine - Level 6 - 2 sets - 30 seconds and 1 set - 35 seconds - 30 seconds rest between each set
Double Kettlebell Swings - 4 sets - 40kgs - 10 reps - 30 seconds rest between each set
Jump Squats - 4 sets - 5 reps - 10 seconds rest between each set
Warm Up
Sumo Deadlifts - 225lbs, 275lbs, 325lbs, and 405lbs - 5 reps
Workout
Sumo Deadlifts - 495lbs, 525lbs and 550lbs - 1 rep, and 575lbs - 1 rep
Speed Conventional Deadlifts - 3 sets - 325lbs - 6 reps - 30 seconds rest between each set
Barbell Rows - 2 sets - 325lbs - 6 reps
Hortizontal Rope Machine - Level 6 - 2 sets - 30 seconds and 1 set - 35 seconds - 30 seconds rest between each set
Double Kettlebell Swings - 4 sets - 40kgs - 10 reps - 30 seconds rest between each set
Jump Squats - 4 sets - 5 reps - 10 seconds rest between each set
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