Today's training was at the 24 Hour Fitness Super Sport in Walnut, CA. I had a 30 minute workout and I also carried my son on later in the day for about 500 feet when we went to Downtown Disney. I'm glad that I was carrying him, since I ate so much tonight at Goofy's Kitchen. It's all you can eat and I had top sirlion, fish, popcorn shrimp, pork pozole, watermelon, and more. I even drank four cups of Arnold Palmers.
My workout was beltless, since I'm still waiting on delivery on my new belt. I felt strong throughout the workout, in which I might start going beltless until 585lbs from this point on. I started with the leg press, since all 9 racks were taken, so I wanted to make sure that I made use of time that I had in there with 1 minute rest periods.
Warm Up
Leg Press - 90lbs, 180lbs, 360lbs, and 540lbs - 10 reps
Workout
Leg Press - 720lbs, and 900lbs - 10 reps
Barbell Squats - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, 495lbs, 545lbs, and 585lbs - 1 rep
Carry Son 500 Feet - 60lbs
My workout was beltless, since I'm still waiting on delivery on my new belt. I felt strong throughout the workout, in which I might start going beltless until 585lbs from this point on. I started with the leg press, since all 9 racks were taken, so I wanted to make sure that I made use of time that I had in there with 1 minute rest periods.
Warm Up
Leg Press - 90lbs, 180lbs, 360lbs, and 540lbs - 10 reps
Workout
Leg Press - 720lbs, and 900lbs - 10 reps
Barbell Squats - 135lbs and 225lbs - 5 reps, 315lbs, 405lbs, 495lbs, 545lbs, and 585lbs - 1 rep
Carry Son 500 Feet - 60lbs
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