I'm still debating on doing the USPA Drug Tested California State Championships, since they moved the date from March to February. I'm planning to go Elite at the meet and get dialed in properly, but I'm unsure if I am ready to hit the numbers that I want to hit by February. Everything will need to go perfect until then, but I have NoGi worlds next month and I have my eyes set on that, since it might be my last tournament at purple belt.
Barbell Deadlifts - 135lbs, 225lbs, and 315lbs - 5 reps, 405lbs and 495lbs - 1 rep
Barbell Deadlifts - 545lbs, 590lbs, and 620lbs - 1 rep, and 2 sets - 495lbs - 8 reps
T-Bar Rows (Pronated Grip) - 135lbs - 10 reps, 225lbs - 5 reps, 260lbs - 2 reps, and 3 sets - 225lbs - 6 reps
Jump Squats - 5 sets - 5 reps - 10 seconds rest between each set
Body Hollow Isometrics - 4 sets - 30 seconds